01 — Sign up for a free consultation

For those who are ready to take the leap into healthy living. You will recieve an in-depth questionnaire to be submitted before our consultation so we can be focused and effective. Our video consultation will be up to 1 hour long, to determine your health needs and if we are the right fit for each other.

02 — Speak heart-to-heart with me

After our consultation we will work together over video chat to establish health goals. This will take about 1 hour.

03 — Create a custom plan

With my guidance, you will create small, actionable steps for you to take towards your goals. With each small step I will coach you through awareness practices that have helped me transform into living a more healthy, fulfilling and authentic life. This will be 1 hour.

04 — Reflect in a follow-up discussion

One week after our consultation and first heart-to-heart we will meet again to discuss what went well, what did not go well with your assignment, and construct a plan how to best move forward. This will be 1 hour long.