https://www.heartofawarenesscoach.com/blog-2-1 daily 0.75 2025-11-15 https://www.heartofawarenesscoach.com/blog-2-1/relaxing-or-escaping monthly 0.5 2025-11-15 https://www.heartofawarenesscoach.com/blog-2-1/blog-post-title-one-kt85l monthly 0.5 2025-05-09 https://www.heartofawarenesscoach.com/blog daily 0.75 2025-05-12 https://www.heartofawarenesscoach.com/blog/2019/3/11/zrmanja-falls-croatia-f3exm-7khzd monthly 0.5 2019-07-10 https://www.heartofawarenesscoach.com/blog/2019/3/11/haauknee-slabs-az-sntak-azc59 monthly 0.5 2019-07-10 https://www.heartofawarenesscoach.com/blog/2019/3/11/echo-range-mx-2rxcs-hdtkj monthly 0.5 2019-07-10 https://www.heartofawarenesscoach.com/blog/2019/3/11/monmouth-glacier-ak-sy7cd-b6m47 monthly 0.5 2019-07-10 https://www.heartofawarenesscoach.com/blog/2019/3/11/misty-mountains-me-menex-b8ffh monthly 0.5 2019-07-10 https://www.heartofawarenesscoach.com/blog/2019/3/11/ahi-point-wa-2xhzd-8m8h6 monthly 0.5 2019-07-10 https://www.heartofawarenesscoach.com/about daily 0.75 2022-11-02 https://images.squarespace-cdn.com/content/v1/62707137160192757d44292d/1663769038740-D2LCC9PN721WYO9OD0WI/IMG-0136.JPG About I entered college at age 18 with hardly an idea of who I was and what I wanted in life. I figured since I loved anatomy/biology and enjoyed caring for others that nursing would be a good fit for me. I graduated in 2017 and immediately started working as a home care RN, caring for adults and children with various chronic illnesses. I could help patients improve their health and well-being, but only to a certain point. I learned that much of our health care system manages disease from a reductionist standpoint. Life is far from simple, and putting a box around its complexities is naive and dangerous. In my own experience I learned there are many other, and often more effective, ways to achieve balanced health and well-being. Practicing as an RN in a health care setting put restraints on what I could and could not educate about and what I could and could not implement, even if proven safe and effective for healing. That is what inspired me to become a transformative nurse coach, where I can work one-on-one with others to co-create a unique plan of action to help them thrive! This is my chance to truly foster health! https://www.heartofawarenesscoach.com/you daily 0.75 2022-10-12 https://www.heartofawarenesscoach.com/home daily 0.75 2024-08-25 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1562684414914-0WZD88DEBFICZML5Z9ML/Logo1.png Home https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1562684414921-UWV4DVB1BXX9ZYKQWPAE/Logo2.png Home https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1562684414918-YN0C3707759R1F69864F/Logo3.png Home https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1562684414916-8GQ9RHAGPANKNNJ99XAV/Logo4.png Home https://www.heartofawarenesscoach.com/contact daily 0.75 2022-10-07 https://www.heartofawarenesscoach.com/home-1 daily 0.75 2024-08-28 https://www.heartofawarenesscoach.com/home-2 daily 1.0 2025-05-09 https://images.squarespace-cdn.com/content/v1/62707137160192757d44292d/892c72fb-ca36-475e-958b-b43908f094ff/628656EF-0828-46B6-8D0B-74BEBAF5C9E2.png Home - Make it stand out Danny Bollmann, Nurse Health Coach https://images.squarespace-cdn.com/content/v1/62707137160192757d44292d/375c4fd6-7aec-4974-9bcb-47bcf24345ba/Screenshot+2024-08-28+195855.png Home https://images.squarespace-cdn.com/content/v1/62707137160192757d44292d/f07c3dc5-4a16-4654-bcd2-83173795d26f/Screenshot+2024-08-28+195949.png Home https://images.squarespace-cdn.com/content/v1/62707137160192757d44292d/be9200ec-6bd4-4858-982a-1145946e4d08/Screenshot+2024-08-28+200048.png Home https://images.squarespace-cdn.com/content/v1/62707137160192757d44292d/c41b6bdc-9818-423d-ba3a-54708f69e1c6/Screenshot+2024-08-28+200155.png Home https://images.squarespace-cdn.com/content/v1/62707137160192757d44292d/1e5182e4-ec1d-4307-86e2-0709e69a9a5d/Screenshot+2024-08-28+200310.png Home https://www.heartofawarenesscoach.com/offerings daily 0.75 2025-01-26 https://images.squarespace-cdn.com/content/v1/62707137160192757d44292d/29138843-ad97-48b3-b196-6eab81ff1c9d/Screenshot+2024-08-28+191920.png Offerings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62707137160192757d44292d/1737859806341-E5J63SHC0PXCSAN8436R/unsplash-image-kcRFW-Hje8Y.jpg Offerings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62707137160192757d44292d/21c72839-cdf8-44bc-91a3-6718dd314f78/image3.jpeg Offerings - Mindful Eating Join me in exploring mindfulness through eating! https://www.heartofawarenesscoach.com/about-me daily 0.75 2025-05-07 https://images.squarespace-cdn.com/content/v1/62707137160192757d44292d/13078456-faae-4df7-896f-b009a4fb38de/_NZ67995.jpg About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62707137160192757d44292d/d8537293-fc77-4675-b6d4-52c714ad0fe1/_NZ68182.jpg About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62707137160192757d44292d/356e8ab9-1392-45e5-bd6e-320652ea5965/_NZ68183.jpg About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartofawarenesscoach.com/aligned-health-program daily 0.75 2025-01-26 https://images.squarespace-cdn.com/content/v1/62707137160192757d44292d/b1acd667-2dec-424c-9be2-958ed2f7d8bd/Screenshot+2024-08-28+205142.png Aligned Health Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartofawarenesscoach.com/contact-1 daily 0.75 2024-11-25 https://images.squarespace-cdn.com/content/v1/62707137160192757d44292d/a3207798-3bfc-46ce-be7c-687c2befa828/IMG_0564.JPG https://www.heartofawarenesscoach.com/offerings-1 daily 0.75 2025-01-26 https://images.squarespace-cdn.com/content/v1/62707137160192757d44292d/29138843-ad97-48b3-b196-6eab81ff1c9d/Screenshot+2024-08-28+191920.png Offerings (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62707137160192757d44292d/f792aba3-92fa-4a35-aa02-9348f2eacae5/_NZ68182.jpg Offerings (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62707137160192757d44292d/21c72839-cdf8-44bc-91a3-6718dd314f78/image3.jpeg Offerings (Copy) - Mindful Eating $60.00 Join me in exploring mindfulness through eating! This is for you if: You struggle with overeating and/or weight loss You want to improve digestion You want to identify gut irritating foods You want to change your approach to how and what you eat You want to improve your relationship with food You want to deepen your awareness of your body You want to learn about mindfulness When applying mindfulness to eating, we develop a better understanding of the body, it’s signals, and what it actually needs. Eating is one of the most emotional experiences we do on a daily basis, so if there’s anytime to practice mindfulness it’s while eating. Because hunger is not just a signal of the stomach. Our hearts, our eyes, our mouths, our ears, and our minds can be hungry too. Food is not always what we need to truly satiate ourselves. Join me in exploring the art of mindful eating. What to Expect in Our 60-Minute Session: We will be exploring the systematic process of mindfulness through eating. We will start with self observation, tuning into the feelings of the body. Next, self-inquiry where we will ask specific questions around the topics of food and eating. Finally, we will take mindful action, partaking in conscious food consumption with the aid of our miraculous five senses. You will have the opportunity to create your own personalized eating ritual to help you establish a more intentional relationship to the food that fuels your body. Be sure to have food accessible for this session. This is an interactive and educational session that will be an hour in length. Ready to take back control of your eating habits? Book a session with me today! Improvement Goals: Eat Healthier Energy & Vitality Feel Better Mental Wellbeing Weight Loss Reduce Stress https://www.heartofawarenesscoach.com/get-started daily 0.75 2022-10-12 https://www.heartofawarenesscoach.com/get-started-1 daily 0.75 2022-05-03 https://www.heartofawarenesscoach.com/store-2 daily 0.75 2024-10-29 https://www.heartofawarenesscoach.com/store-2/p/custom-detox-planning-for-beginners-with-nurse-coach-danny-c6ksx monthly 0.5 2025-01-27 https://images.squarespace-cdn.com/content/v1/62707137160192757d44292d/159d9b9f-4cce-43ed-a5f6-c6f70f69188d/unknown.jpg Store 2 - Custom Detox Plan for Beginners (Copy) https://images.squarespace-cdn.com/content/v1/62707137160192757d44292d/8c15cfa1-8dc1-408b-8da6-3152374e49b5/img_1138.heic.png Store 2 - Custom Detox Plan for Beginners (Copy) https://images.squarespace-cdn.com/content/v1/62707137160192757d44292d/9add4d55-8670-4b7c-be70-7169577f4f31/_nz67810.jpg Store 2 - Custom Detox Plan for Beginners (Copy) https://images.squarespace-cdn.com/content/v1/62707137160192757d44292d/de6faef7-e995-48d8-a981-24964e026d2e/_nz68183.jpg Store 2 - Custom Detox Plan for Beginners (Copy) https://images.squarespace-cdn.com/content/v1/62707137160192757d44292d/2211bb78-368d-48ff-8111-5089cd85ca77/img_0754.heic.png Store 2 - Custom Detox Plan for Beginners (Copy)