Danny Bollmann, RN, NC-BC
“I am passionate about coaching because it faces the chronic disease crisis head-on. I am here to pave the way for a healthier world using the art and science of nurse health coaching.”
Offerings
Custom Detox Plan for Beginners
Eat better
Sleep better
Feel happier
With this personalized detox plan!
Are you looking to improve your lifestyle without a complete overwhelm?
This detox focuses on small, gradual changes that will help you:
Detoxify your body
Boost your immune system
Become the healthiest version of yourself
What to Expect in Our 90-Minute Session:
Co-create Your Plan: We’ll work together to design a detox program that fits your comfort level and lifestyle.
Back to Basics: Learn simple strategies to help your body flush out toxins that you can start using right away and every day.
Mental Detox: Discover ways to calm your mind and reduce the need for constant stimulation.
Improve Sleep: Implement beginner strategies to enhance your sleep quality, which is key for effective detoxing.
Commitment Options:
Choose a detox plan lasting from 1 to 4 weeks, based on your preference.
Enjoy ongoing coaching and education throughout the process.
Ready to start your journey toward a healthier, less toxic life?
Book a session with me today!
Improvement Goals:
Eat Healthier
Boost Energy & Vitality
Feel Better
Healthier Skin
Sleep Better
Build Sustainability
Mindful Eating
$60.00
Join me in exploring mindfulness through eating!
This is for you if:
You struggle with overeating and/or weight loss
You want to improve digestion
You want to identify gut irritating foods
You want to change your approach to how and what you eat
You want to improve your relationship with food
You want to deepen your awareness of your body
You want to learn about mindfulness
When applying mindfulness to eating, we develop a better understanding of the body, it’s signals, and what it actually needs. Eating is one of the most emotional experiences we do on a daily basis, so if there’s anytime to practice mindfulness it’s while eating. Because hunger is not just a signal of the stomach. Our hearts, our eyes, our mouths, our ears, and our minds can be hungry too. Food is not always what we need to truly satiate ourselves. Join me in exploring the art of mindful eating.
What to Expect in Our 60-Minute Session: We will be exploring the systematic process of mindfulness through eating. We will start with self observation, tuning into the feelings of the body. Next, self-inquiry where we will ask specific questions around the topics of food and eating. Finally, we will take mindful action, partaking in conscious food consumption with the aid of our miraculous five senses. You will have the opportunity to create your own personalized eating ritual to help you establish a more intentional relationship to the food that fuels your body. Be sure to have food accessible for this session. This is an interactive and educational session that will be an hour in length.
Ready to take back control of your eating habits? Book a session with me today!
Improvement Goals:
Eat Healthier
Energy & Vitality
Feel Better
Mental Wellbeing
Weight Loss
Reduce Stress